Your time audit results can be analysed to arrange your time in a more efficient way. This, in turn, gives you more free time to work on what actually matters to you and your business.
Step 1: Create a detailed audit for one full week. Write down what you are doing as you are doing it so nothing gets left behind. For example;
Monday
6:00am: Wake up, check social media, decide when to get up.
6:15: Finally get up, have a shower and clean teeth
6:30 Get dressed, take supplements and pack bag
6:40: Drive to work
7:00: Coach & check IG a few times
11:00: Have a coffee, take a shit and procrastinate about training.
13:00: Have lunch and reply to emails. Put off programming until tomorrow.
Step 2: Delete ALL the activities of ‘Everyday Living’ such as having a shower, eating.
Step 3: Highlight high valuable tasks from the week, such as replying to emails, coaching.
Step 4: Underline tasks/behaviours that are not self-serving
Step 5: Which non-serving tasks could be removed/reduced and why would it benefit you?
Step 6: Which high value tasks bring you the greatest fulfilment?
Step 7: Plan your next week taking the above into consideration.