Designing workout programmes is the foundation of personal training, whether it’s for clients in a gym, rehabbing an injury or coaching high performing athletes in sport. Being able to create a well designed workout programme will ensure your clients, whoever they are, stay engaged, motivated, and o...

The goal of programming a new training block for group PT is to create an effective and structured programme which aligns with your gym members’ goals, works with their abilities and progresses them over time. This article will break down the process of developing the perfect training block for grou...

Functional Fitness exists in the world, but broadly speaking, its definition has not been given much thought beyond the accepted practice of it, and therefore remains unclear beyond the collection of movements which tend to make it up.

We felt that this vagueness carried the potential to scupper th...